Science · Performance · Cognition
Neurova Labs Creatine MonohydrateStronger body.
Sharper mind.
Creatine monohydrate is the most researched supplement in sport, proven for strength and power, and increasingly studied for memory and cognition. Ours is micronized, pharmaceutical grade, and made in a GMP-certified facility. One scoop. Every day. That's it.
One Molecule. Four Jobs.
Why creatine, and why every day
Creatine recycles your cells' energy currency (ATP). Muscles use it. So does your brain.
I
Strength & Power
The best-documented effect in sports science: more output in short, intense efforts. More reps, more load and, over time, more muscle.
II
Cognition & Memory
Your brain burns ~20% of your energy. Emerging research links creatine to improved memory and reduced mental fatigue, especially under sleep deprivation and stress.
III
Recovery
Supports faster recovery between sets and sessions, so the next effort starts from a better baseline.
IV
Proven & Safe
Decades of research across hundreds of trials. No loading phase or cycling required. Just daily consistency.
Shop creatine monohydrate
The Science
The most researched supplement in sport
500+
peer-reviewed human studies on creatine monohydrate, more than any other sports supplement.
3–5g
daily is the evidence-based dose. One level scoop covers it. No loading phase needed.
~20%
of your body's energy is used by your brain, a frontier of current creatine research.
Micronized means a finer particle size. It mixes cleaner and stays in suspension instead of settling at the bottom of your glass. Pharmaceutical grade means purity tested to a stricter standard than food grade. Both are on our label because both are true.
Protocol
How to take it
The mechanism is saturation, not timing. Consistency beats everything.
01
One scoop, daily
3–5g in water, juice or your shake. Morning, pre-workout or with dinner. The time of day doesn't matter.
02
Every day, even rest days
Creatine works by keeping your muscles and brain saturated. Skipping rest days empties the tank you're trying to fill.
03
Give it 3–4 weeks
At 3–5g daily, full saturation takes about a month. Then you maintain it. One tub is 40 days of exactly that.
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// 01
One Ingredient
Creatine monohydrate. Nothing else. No blends, no fillers, no flavourants. Add it to whatever you already drink.
// 02
Pharmaceutical Grade
Micronized for clean mixing and purity-tested beyond food-grade standards. What's on the label is what's in the tub.
// 03
GMP-Certified Facility
Every batch produced under Good Manufacturing Practice standards, with full traceability from raw material to sealed tub.
Straight Answers